5:30 AM Body Pump Class
Eating breakfast, drinking coffee and getting ready to ride to work.
8AM meetings rock!
Thursday, September 17, 2009
Sunday, February 8, 2009
Second Thoughts on Goals
I'm not totally revising my goals but I am having second thoughts. It's so hard to work out every day! I love the idea of working out it's just I love the idea of sleep too. So, here's my update:
Today- Sunday, Feb. 8: Mountain Bike at Fall Creek! Super fun!!! About 1.5 hours out on the trails.
Saturday- Feb. 7: Worked most the day but got a 20 minute, run on the treadmill done. Did 15 minutes at 9:50 pace and then 5 minutes at 9:20 pace. That's fast for me!
Friday- Feb. 6: Nada.
Thursday- Feb. 5: Rode to work (have 7:30 AM meeting every Thursday so need to be there at 7- too rushed to do an AM workout)
Wed- Feb. 4: Rode to and from work
Tues.-Feb. 3: Spinning work out 5:30-6:30AM
Monday- Feb. 2: Upper body weight lifting at gym
Sunday- Feb. 1: Mtn. biking at Cap Forest- 1.5 hours
Today- Sunday, Feb. 8: Mountain Bike at Fall Creek! Super fun!!! About 1.5 hours out on the trails.
Saturday- Feb. 7: Worked most the day but got a 20 minute, run on the treadmill done. Did 15 minutes at 9:50 pace and then 5 minutes at 9:20 pace. That's fast for me!
Friday- Feb. 6: Nada.
Thursday- Feb. 5: Rode to work (have 7:30 AM meeting every Thursday so need to be there at 7- too rushed to do an AM workout)
Wed- Feb. 4: Rode to and from work
Tues.-Feb. 3: Spinning work out 5:30-6:30AM
Monday- Feb. 2: Upper body weight lifting at gym
Sunday- Feb. 1: Mtn. biking at Cap Forest- 1.5 hours
Sunday, February 1, 2009
More Days
Today, Feb. 1: Finally, finally, finally Rich and I had time to go mtn biking at Capital Forest! We didn't have much time, just about 1.5 hours but we had fun. I didn't have a great ride- slipped a lot and landed on my knees a couple of times but I had a blast. My goal is to be able to ride a couple of these long technical uphills by summer. We'll see.
Yesterday, Jan. 31: Ran 40 minutes. Knee started hurting at 30 minutes. Should have been running more b/c I have to keep it up or keep it short.
Friday, Jan. 30: Lame, nothing, nada, nilch. Another very long hard work week.
Thursday, Jan. 29: Another long work week. Got home at 10:00pm needed to go to bed as soon as I got home but had to wind down. Wednesday's late night meant no early Thursday AM workout.
Wednesday, Jan. 28: Got home at 9:30 pm and Tuesday night was home late too. Thus nada.
Yesterday, Jan. 31: Ran 40 minutes. Knee started hurting at 30 minutes. Should have been running more b/c I have to keep it up or keep it short.
Friday, Jan. 30: Lame, nothing, nada, nilch. Another very long hard work week.
Thursday, Jan. 29: Another long work week. Got home at 10:00pm needed to go to bed as soon as I got home but had to wind down. Wednesday's late night meant no early Thursday AM workout.
Wednesday, Jan. 28: Got home at 9:30 pm and Tuesday night was home late too. Thus nada.
Tuesday, January 27, 2009
Lots of Days
Today, Jan. 27- body pump with increased weights
Monday, Jan. 26- spinning- hard and fun workout!
Sunday, Jan. 25- worked 9 hours and slept
Saturday, Jan.24- worked 9 hours and slept
Friday, Jan. 23- body flow- awesome stretching
Thursday Jan. 22- rode to and from work, worked a lot
Wednesday, Jan. 21- rode to and from work worked a lot (wait- did I already write about this day?)
Monday, Jan. 26- spinning- hard and fun workout!
Sunday, Jan. 25- worked 9 hours and slept
Saturday, Jan.24- worked 9 hours and slept
Friday, Jan. 23- body flow- awesome stretching
Thursday Jan. 22- rode to and from work, worked a lot
Wednesday, Jan. 21- rode to and from work worked a lot (wait- did I already write about this day?)
Lots of Days
Today, Jan. 27- body pump with increased weights
Monday, Jan. 26- spinning- hard and fun workout!
Sunday, Jan. 25- worked 9 hours and slept
Saturday, Jan.24- worked 9 hours and slept
Friday, Jan. 23- body flow- awesome stretching
Thursday Jan. 22- rode to and from work, worked a lot
Wednesday, Jan. 21- rode to and from work worked a lot (wait- did I already write about this day?)
Monday, Jan. 26- spinning- hard and fun workout!
Sunday, Jan. 25- worked 9 hours and slept
Saturday, Jan.24- worked 9 hours and slept
Friday, Jan. 23- body flow- awesome stretching
Thursday Jan. 22- rode to and from work, worked a lot
Wednesday, Jan. 21- rode to and from work worked a lot (wait- did I already write about this day?)
Thursday, January 22, 2009
Jan 21 and 22
This week sucks for the workouts. 12+ hour days at work is the reason why.
Wednesday Jan 21- rode to work and home
Thursday, Jan 22- rode to work and home
Wednesday Jan 21- rode to work and home
Thursday, Jan 22- rode to work and home
Tuesday, January 20, 2009
Jan 20
I went for a walk at lunch yesterday and got a huge blister on the bottom of my foot. It's right above the heel, toward the start of the middle of my foot. I can't stand on it w/o very bad pain. Needless to say, I opted out of body pump today but will ride my bike to work. Biking should be no problem. Anything else, ouch!
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